Oh the taste of freedom. The year was 2001. Back when Limp Bizkit roamed the earth. I had stopped playing sport… Had my license…
Back in my early 20s When I was obsessed with losing weight and “getting ripped” I would obsessively follow the typical bodybuilding diet. … Eating…
I admit it. In my teens and early 20s I was on the supplement bandwagon. I was gullible enough to believe that they were the…
Resisted sprints are great for power and athleticism. Sprinkler optional A short and sweet one today. I want to give you a well rounded…
After a rocky start to the day (Trying to handle both boofheads on my own while I let my wife sleep in…) I had a great…
Just recently my wifes Yiayia wasn’t feeling well. So we went around for a visit. We took pizza over for dinner (she would’ve cooked otherwise). Problem was I…
I’m writing this at 5.49am fuelled by a Maccas long black after a late night last night at my sister in laws 30th. It was…
Just a quick one today I want to reiterate my whole belief on “fitness”. “It should be used to enhance your life not consume it!”…
“WTF!” It’s currently 2.27pm as I am writing this. My wife just put my daughter to bed (Still yelling out as I write this) and she…
Back in 09, after repeatedly banging my head against the wall for almost 10 years struggling to lose more than 5kg… First pic: 2001. Second…